
Recovery yoga: how it can help athletes manage stress and improve performance
Recovery yoga can provide many benefits from both physiological and psychological stress, which can correlate to improved athletic performance.
Recovery yoga can provide many benefits from both physiological and psychological stress, which can correlate to improved athletic performance.
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Can a Coach Rely on Intuition Alone? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
Back to basics: chocolate milk in recovery and performance A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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