Recovery yoga: how it can help athletes manage stress and improve performance
Recovery yoga can provide many benefits from both physiological and psychological stress, which can correlate to improved athletic performance.
recovery and performance
Delayed onset muscle soreness (DOMS): What is it, and how can it be minimised?
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
Cold water recovery: does it actually work (and what about heat)?
In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.
Jet lag: How athletes can combat fatigue after flying
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Can a Coach Rely on Intuition Alone?
Can a Coach Rely on Intuition Alone? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
Back to basics: chocolate milk in recovery and performance
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
