Jet lag: How athletes can combat fatigue after flying
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
travel fatigue
Nutrition for travel: what you need to know
Nutrition for travel: what you need to know A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
