travel fatigue Archives | Science for Sport

Jet lag: How athletes can combat fatigue after flying

April 13, 2023

Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.

Nutrition for travel: what you need to know

July 1, 2023

Dr. James Morehen

Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more

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Jet lag: How athletes can combat fatigue after flying

Nutrition for travel: what you need to know

Access our course on Agility for FREE!

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