
Jet lag: How athletes can combat fatigue after flying
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Jet lag and travel fatigue are no fun for anyone and can negatively impact athletic performance – but here’s some tricks and tips to combat air travel.
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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