Post-Exercise Stretching

Owen Walker

POST-EXERCISE STRETCHING This article discusses the usefulness of stretching after exercise and whether it actually improves recovery. Contents of Article Summary Introduction What is Stretching? What is Recovery? Does post-exercise stretching enhance recovery? … Read more

Basic Movement Patterns

Owen Walker

BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? … Read more

Chronological, Biological & Technical Age

Owen Walker

Chronological, Biological & Technical Age Use this article to further your knowledge around Chronological, Biological & Technical Age, and the difference between each one. Contents of Article Summary Introduction What are the ‘Ages’? … Read more

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