Owen Walker

Warm-Ups This article discusses the warm-ups conducted by elite and professional athletes and also provides a practical model which can be used by anyone. Contents of Article Summary An Introduction to Warm-Ups Warm-Up … Read more

Compression Garments

Owen Walker

Compression Garments Compression garments are tight, compressive forms of clothing, often made out of elastin and nylon, which are designed to enhance recovery. Contents of Article Summary Introduction What are Compression Garments? Do … Read more

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