Are you OK, coach? Starting the conversation about the mental health of coaches
The authors of this study investigated the relationship between coaches’ mental health, the stressors they faced, and their use of psychological resilience.
Month: November 2021
ACL rehabilitation: How a strong nutrition plan can help you recover faster
ACL injuries are one of the most painful setbacks in sport, and the recovery time can be longer than 12 months. But can nutrition play a part in fast-tracking a return to play?
How everyday athletes can use sports technology to train like the pros
Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Massage guns: Much-needed recovery tool or money for nothing?
Massage guns are being heavily promoted as a key tool for recovery – but do they work, and do athletes need them?
Sporting parents: How to best support your children’s long-term athletic development
Sporting parents should be setting an example for their kids, exposing them to more sports and holding them accountable where necessary, a leading coach and author says.
