Vitamin D: How does it impact sports performance?

Brittany Johnson

We still need to learn more about how to use vitamin D to improve sports performance but it does seem clear that obtaining sufficient vitamin D can only help improve an athlete’s bone structure, immune system, and potentially muscle health.

Athlete development framework: A how-to guide

Will Ambler

Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.

Cold showers: Is there any scientific rationale?

Dr. Tom Brownlee

Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?

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