We still need to learn more about how to use vitamin D to improve sports performance but it does seem clear that obtaining sufficient vitamin D can only help improve an athlete’s bone structure, immune system, and potentially muscle health.
Going meat-free is an emerging trend in life, and some athletes are following suit. But can consuming a vegetarian or vegan diet harm athletes, or can they get what they need from plant based proteins?
Beyond the well-documented health benefits of Omega-3s, they also play an important role in muscle strength, endurance, recovery, and injury prevention for athletes.
Having a basic understanding of how carbs are used during exercise can take your training and performance to the next level, and carbohydrate loading is a piece of the puzzle
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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