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Alex St. John

Alex holds a BSc in Kinesiology from the University of Ottawa (Canada). He is now completing an MSc in Diabetes Medicine (He is type 1 myself) at the University of Dundee (Scotland). He has also interned within S&C facilities and most recently worked as a kinesiologist within a physiotherapy clinic.

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Alex St. John

How Much Protein Do Athletes Really Need?

Alex St. John

How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more

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