Comparing Velocity-Based Training Brands!
This week in the world of sports science, VBT brands, a 92-year-old World Champion, the rebound CMJ test
Resisted Sprinting: Which Is Better HEAVY Or LIGHT?
This week in the world of sports science, resisted sprinting, single-leg RDL, Wrexham football club
Rethinking Hamstring Injury Prevention?
This week in the world of sports science, hamstring injury misconceptions, drop jump test accuracy, programming mistakes.
New Research on COMPRESSION GARMENTS!
This week in the world of sports science, here’s what happened…compression garments, fixing rounded shoulders, omega-3s & athletic performance
Is Morning The Best Time To Train?
In this week’s sports science news, early morning training, caffeine in rugby sevens, the bent-over row exercise
Addressing The Latest Creatine Misconceptions!
In this week’s sports science news, creatine misconceptions, bend sprinting asymmetries, youth speed development
Feel Like S***? Try This!
In this week’s sports science news, a recovery framework, advice for aspiring S&C coaches, spotting a bad job advert
The LATEST Science On A Popular Supplement!
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
Can Nasal Breathing Elevate Performance?
In this week’s sports science news, nasal breathing, weight training in football, squat stance width.
The SECRET to effective communication!
In this week’s sports science news, Xabi Alonso’s communication skills, bio-banding, and making the most of space and equipment.
The TRUTH About Lettuce Water And Sleep!
In this week’s sports science news, lettuce water and sleep, wrist wraps, and curcumin!
How Much Strength Do Athletes Need?
In this week’s sports science news, how much strength do athletes need?, the mental health of coaches, high-waisted clothing
Slow Vs Fast Reps: Which Is Better For Building Muscle?
In this week’s sports science news, slow vs fast reps, Urolithin A, Sasha Birge’s hamstring “cheat sheet”
What’s Going To Be Big In 2025?!
In this week’s sports science news, trends for 2025, strength training for youth football players, views on sports scientists
Do THIS And Bench Press Heavier!
In this week’s sports science news, bench press grip width, CTE in retired footballers, and probiotics
