Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
Are Sports Drinks Good for Athletes? A review of the science Contents of Blog Post Introduction The Benefits of Sports Drinks Side Effects Conclusion About the Author References Comments Introduction Over the past … Read more
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents of Blog Post Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About … Read more
8 Powerful Tips to Help your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents of Blog Post Introduction Create a routine and stick to it Optimize conditions … Read more
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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