Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
The CONTROVERSIAL “rounded-back” debate
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
Returning to sport after pregnancy
In this weeks sports science news, Osaka announces return after pregnancy, cooling hands during bench press sets, ice hockey safety
The LATEST popular sports supplement
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
The LATEST piece of gym equipment
In this weeks sports science news, the U-Bell, PNF stretching, menstrual health and sport dropout
VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
Crank up the noise in training!
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
The latest on tart cherry juice
In this weeks sports science news, tart cherry juice, lifting straps for females, daily energy drink consumption
How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
Sorry seems to be the hardest word
In this weeks sports science news, Sancho Vs Ten Hag, Assefa’s new marathon WR, NSCA CSCS CEUs.
Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
The latest update on taurine in energy drinks
In this weeks sports science news, taurine in energy drinks, specialised PE teachers, new NFL helmet for concussion.
Best Strength and Conditioning Accreditations
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
“Effective communication is the best way to solve problems”
In this weeks sports science news, Springbok’s communication method, Rhodiola Rosea and sports performance, mistakes to avoid when treating sciatica
