
Cutting-edge exercises for rotational power development
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
In this weeks sports science news, Bivol rotational power training, male vs female youth rugby injuries, estimating barbell velocity
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
In this weeks sports science news, Osaka announces return after pregnancy, cooling hands during bench press sets, ice hockey safety
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
In this weeks sports science news, the U-Bell, PNF stretching, menstrual health and sport dropout
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
In this weeks sports science news, Springbok’s prepare for crowd noise, potential impacts on vertical jump, cognitive demands of tennis
In this weeks sports science news, tart cherry juice, lifting straps for females, daily energy drink consumption
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
In this weeks sports science news, Sancho Vs Ten Hag, Assefa’s new marathon WR, NSCA CSCS CEUs.
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
In this weeks sports science news, taurine in energy drinks, specialised PE teachers, new NFL helmet for concussion.
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
In this weeks sports science news, Springbok’s communication method, Rhodiola Rosea and sports performance, mistakes to avoid when treating sciatica
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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