Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
In this weeks sports science news, Erling Haaland’s youth program, a guide to force plates, a protein powder for everyone!
In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand
In this weeks sports science news, the latest on sodium citrate, how elite sprinters warm-up, and abbreviating the FMS?
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
In this weeks sports science news, the popularity of water fasting, IDA football boots, and the impact of COVID-19 on injuries in the NFL
In this weeks sports science news, the power of perception, recovering from a bunion, influence of maturity status on the SSC
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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