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Jess Fassnidge

Jess currently works as an Exercise Physiologist for the University of Worcester working directly with the Hereford and Worcester Fire Stations to conduct annual fitness testing. Prior to this Jess recently completed an MSc in Strength, Conditioning, and Performance and has worked in various roles within women’s football and Neurological Walking Football. She has previously played and coached at the collegiate level in the USA and now works within the volunteer S&C team at Worcester City Women F.C providing data analyst and program support.

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Jess Fassnidge

Strength Training

Jess Fassnidge

Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.

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