Julian has been involved in high-performance strength and conditioning for the past decade for elite, national and amateur level athletes. This journey has given him extensive skills and experience in the field of sports performance conditioning and research development. Julian has also completed his master’s degree in strength and conditioning research, investigating the effects of post-activation potentiation (PAP) on maximal sprint performance of Singapore’s national track and field athletes. His post-graduate studies had enabled him to gain knowledge in the area of strength/power performance monitoring (e.g. force plate and linear transducer system integrations.) This has translated into scientific publications in peer-reviewed journals investigating the efficacy of PAP protocols in enhancing athletic performance.
COVID-19 has affected the way we’ll coach for the foreseeable future. This Blog Post explores how we can navigate around those changes.
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