Julian Lim

Julian has been involved in high-performance strength and conditioning for the past decade for elite, national and amateur level athletes. This journey has given him extensive skills and experience in the field of sports performance conditioning and research development. Julian has also completed his master’s degree in strength and conditioning research, investigating the effects of post-activation potentiation (PAP) on maximal sprint performance of Singapore’s national track and field athletes. His post-graduate studies had enabled him to gain knowledge in the area of strength/power performance monitoring (e.g. force plate and linear transducer system integrations.) This has translated into scientific publications in peer-reviewed journals investigating the efficacy of PAP protocols in enhancing athletic performance.

Julian Lim

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access

Why we exist

Our mission is to improve the performance of athletes and teams around the world by simplifying sports science and making it practical.

Try out our Academy and access our growing library of sports science courses.

Start free trial

Julian Lim

More from

Julian Lim

Coaching Behind a Mask

Access our course on Agility for FREE!

Why we exist

Product

Get involved

Resources

Company