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Mario Chavez

Mario has a Master’s degree in sports science from the University of Gothenburg, as well as a Bachelor’s in sport science and in PE and health. Formerly a semi-professional football player, he is currently working as a youth football coach for the Gothenburg football federation and holds a UEFA B license.

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Mario Chavez

youth strength training

Youth Strength Training

Mario Chavez

Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.

Bio banding


Mario Chavez

Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.

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