
How tennis ball drills can help develop hand-eye coordination
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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