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Nathan Kiely

Nathan Kiely is an ASCA recognized strength and conditioning coach, ESSA-accredited sports scientist and holds a BSc (Hons) in Sport & Exercise Science from the University of Technology Sydney. Coach Nathan has a passion for developing speed, power, strength and endurance in the wide array of athletes he’s worked with since 2016 when his coaching career started.

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Nathan Kiely

How to Make Your Athletes Lightning Fast

Nathan Kiely

How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more

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