Ballistic Training
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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