Scott is the director of FastFitStrong Training Systems. He was formerly a Strength & Conditioning coach with British Cycling, Stoke City, Worcester Warriors, Doncaster Knights, and Sale Sharks. He also has a master’s degree in strength and conditioning and is a UKSCA certified strength and conditioning coach.
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
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