Peak Weight Velocity
Youth practitioners need to know what peak weight velocity is, and how to programme safely for athletes during accelerated periods of growth.
Youth practitioners need to know what peak weight velocity is, and how to programme safely for athletes during accelerated periods of growth.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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