Plyometrics

Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed] See the article Plyometrics training for more information.

Owen Walker

By Owen Walker
Last updated: August 9th, 2023
1 min read

Plyometrics

Owen Walker

By Owen Walker
Last updated: August 9th, 2023
1 min read

PlyometricsCredits
Infographic: Yann Le Meur (Twitter: @YLMSportScience)
Study: Booth & Orr (2016) [PubMed]

See the article Plyometrics training for more information.

Access our course on Agility for FREE!

Learn how to improve your athletes' agility. This free course also includes a practical coaching guide to help you design and deliver your own fun and engaging agility sessions.

Get Instant Access
Owen Walker

Owen Walker

Owen is the Founder of Science for Sport and has a Master’s degree in Strength & Conditioning and a Bachelor’s degree in Sports Conditioning & Rehabilitation from Cardiff Metropolitan University. Before founding Science for Sport, he was the Head of Academy Sports Science at Cardiff City Football Club, and an interim Sports Scientist for the Welsh Football Association.

He’s published research on the ‘Practical Applications of Water Immersion Recovery Modalities for Team Sports’ in the Strength & Conditioning Journal by the NSCA (National Strength & Conditioning Association). He has also been featured in the Sports Business Journal and The Roar, Australia’s leading sports opinion website.

More content by Owen
SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices