Plyometrics
By Owen Walker
March 19th, 2016 | 1 min read
Credits
Infographic: Yann Le Meur (Twitter: @YLMSportScience)
Study: Booth & Orr (2016) [PubMed]
Access an Entire 6-Part Course On Agility For Free
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
Get Instant Access
