Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed] See the article Plyometrics training for more information.
By Will Saville
Last updated: April 3rd, 2024
1 min read
By Will Saville
Last updated: April 3rd, 2024
1 min read
Credits
Infographic: Yann Le Meur (Twitter: @YLMSportScience)
Study: Booth & Orr (2016) [PubMed]
See the article Plyometrics training for more information.
Learn how to improve your athletes' agility. This free course also includes a practical coaching guide to help you design and deliver your own fun and engaging agility sessions.
Access this course
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
Get Instant Access
Our mission is to improve the performance of athletes and teams around the world by simplifying sports science and making it practical.
© 2025 Science for Sport | Catapult Sports