Plyometrics
By Owen Walker
Last updated: August 9th, 2023
1 min read
Credits
Infographic: Yann Le Meur (Twitter: @YLMSportScience)
Study: Booth & Orr (2016) [PubMed]
See the article Plyometrics training for more information.
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Owen Walker
Owen is the Founder of Science for Sport and has a Master’s degree in Strength & Conditioning and a Bachelor's degree in Sports Conditioning & Rehabilitation from Cardiff Metropolitan University. Before founding Science for Sport, he was formerly the Head of Academy Sports Science at Cardiff City Football Club, and an interim Sports Scientist for the Welsh Football Association. He's published research on the 'Practical Applications of Water Immersion Recovery Modalities for Team Sports' in the Strength & Conditioning Journal by the NSCA (National Strength & Conditioning Association). He has also been featured in the Sports Business Journal and The Roar, Australia’s leading sports opinion website.
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