Maximal Aerobic Speed (MAS) MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. Contents of Article Summary What is Maximal … Read more
30-15 Intermittent Fitness Test The 30-15 Intermittent Fitness Test has become an extremely popular field test for the analysis of many athletes. Contents of Article Summary What is the 30-15 Intermittent Fitness Test … Read more
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