30-15 Intermittent Fitness Test The 30-15 Intermittent Fitness Test has become an extremely popular field test for the analysis of many athletes. Contents of Article Summary What is the 30-15 Intermittent Fitness Test … Read more
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more
Yo-Yo Intermittent Recovery Test Level 1 The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Contents of Article Summary What is … Read more
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