Running-Based Anaerobic Sprint Test (RAST)
The Running-Based Anaerobic Sprint Test measures anaerobic power and capacity. It is simple, valid, reliable, and requires little equipment.
anaerobic sprint test
The Running-Based Anaerobic Sprint Test measures anaerobic power and capacity. It is simple, valid, reliable, and requires little equipment.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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