
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
The Running-Based Anaerobic Sprint Test measures anaerobic power and capacity. It is simple, valid, reliable, and requires little equipment.
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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