Virtual reality for sports training is becoming an option for many athletes. While it’s not for everyone, it does have potential to help support the development of technique and even help minimise some injury risks.
Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.
Finding the best coach is crucial, but it’s not always easy. Putting your athletic performance and maybe even your career in their hands means you need to get the best possible person, but is it possible to get the perfect match?
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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