Talk Test: How going old-school can boost your performance
While sports technology continues to develop at a rapid rate, there are simpler ways to monitor your exercise intensity. One of these old-school methods is the Talk Test.
balance performance testing
Modified BASS Balance Test
Modified BASS Balance Test This test was designed to assess functional jump-landing balance performance. Contents of Article Summary Why is Measuring Balance Important? What is the Modified BASS Balance Test? How to Conduct … Read more
