There are many risks involved with losing weight ahead of athletic performance, but a leading performance nutritionist says there are ways to do it safely. Here, he shares his weight cutting tips.
The majority of combat sport athletes will go through a period of short-term weight loss prior to a fight. Why do they endure weight cutting, and can it be done safely?
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice Bath? How Many … Read more