Force-Vector Training

James de Lacey

Force-Vector Training The force-vector theory has been popularised by Bret Contreras and may have stemmed from Verkhoshanky’s proposals of dynamic correspondence. Contents of Article Summary What is Force-Vector training? How does Force-Vector training … Read more

Dynamic Correspondence

Owen Walker

Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more

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