Relative Energy Deficiency in Sports
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
In this weeks sports science news, RED-S, bumper vs iron weight plates, and eccentric strength training “cheat sheet”
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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