Free weights vs machines: Is there any real difference?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
gym-based movements
Three key lessons that able-bodied athletes can learn from the Paralympics
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.
Basic Movement Patterns
BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? … Read more
