Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli & Andreas Beck24th April 2018 | 4 min read Original article by … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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