heat Archives | Science for Sport

Cold water recovery: does it actually work (and what about heat)?

January 12, 2022

In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.

Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures

August 4, 2021

Dr. Tom Brownlee

Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?

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Cold water recovery: does it actually work (and what about heat)?

Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures

Access an Entire 6-Part Course On Agility For Free

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