Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
hydration
Are Sports Drinks Good for Athletes?
Are Sports Drinks Good for Athletes? A review of the science Contents of Blog Post Introduction The Benefits of Sports Drinks Side Effects Conclusion About the Author References Comments Introduction Over the past … Read more
Nutrition for travel: what you need to know
Nutrition for travel: what you need to know A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Hydration Testing
Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.
