3 Musts to Build Strong Athletes In-Season
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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