2026 Fitness Trends!
This week in the world of sports science, 2026 fitness trends, GPS norms, and Mondo Duplantis
load monitoring
How load management can help reduce injury risk in youth athletes
While it’s not possible to completely prevent injuries, monitoring their load can significantly reduce the risk.
4 Ways to Monitor an Athlete’s Load on a Budget
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
