Needs Analysis

Owen Walker

Needs Analysis The needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both. Contents of Article Summary What is a Needs Analysis? … Read more


Owen Walker

Warm-Ups This article discusses the warm-ups conducted by elite and professional athletes and also provides a practical model which can be used by anyone. Contents of Article Summary An Introduction to Warm-Ups Warm-Up … Read more

Basic Movement Patterns

Owen Walker

BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? … Read more

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