Needs Analysis
Needs Analysis The needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both. Contents of Article Summary What is a Needs Analysis? … Read more
movement patterns
Basic Movement Patterns
BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? … Read more
