Resisted Sprinting: Which Is Better HEAVY Or LIGHT?
This week in the world of sports science, resisted sprinting, single-leg RDL, Wrexham football club
RDL
Zone Two Cardio: THE TRUTH!
In this weeks sports science news, zone two cardio, mouth rinsing may improve RDLs, new sports in the Olympics?
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
STOP doing this common RDL fault!
In this weeks sports science news, avoid this common RDL fault, does magnesium glycinate aid sleep, are Apple Watch’s accurate
