Hydrotherapy
Hydrotherapy encompasses a range of treatments, each utilising the properties of water to promote health and well-being.
rehab
Massage Guns
Massage guns are, like a number of health and exercise tools throughout the years, currently trending. So, is it worth purchasing one?
Hamstring injuries: What can you do to avoid them?
Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
The elbow injury ‘epidemic’ and how to rehabilitate successfully
An elbow injury can often impact athletes who perform movements like the baseball pitching action, tennis shots and golf swings, and a rehab program that is staged and structured will best prepare athletes to return to their respective sports.
The benefits and uses of Kinesio tape in rehabilitation and athletic settings
Explore the benefits of Kinesio tape as used in elite level of sport right down to weekend warriors.
