Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
An elbow injury can often impact athletes who perform movements like the baseball pitching action, tennis shots and golf swings, and a rehab program that is staged and structured will best prepare athletes to return to their respective sports.
It’s very likely you’ve seen Kinesio tape being used from the elite level of sport right down to weekend warriors, or even non-athletes needing help with their rehabilitation. Let’s explore why so many people use it.