Heart Rate Variability (HRV)
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
RMSSD
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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