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AVOID Doing This Before Training!
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
In this weeks sports science news, social media killing your gains!, running shoes, PAP effect for boxers
In this weeks sports science news, are elite runners fuelling properly? do boxing gloves protect the thumb? an 11-year old sport superstar?
In this weeks sports science news, New Zealand Blackcurrant extract, lifting for speed, physical demands of artificial turf
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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