How tennis ball drills can help develop hand-eye coordination
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
skill development
Team tactics using small-sided games: How can we change rules during training to improve team tactics?
Team tactics using small-sided games: How can we change rules during training to improve team tactics? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did … Read more
Neuroplasticity
Neuroplasticity Neuroplasticity refers to our brain remodelling, adapting, and organising after the practice of a motor skill. Contents of Article Summary Introduction What is Neuroplasticity? Why is Neuroplasticity Important for Sport? Issues with … Read more
