Muscle Memory
HealthMax Physiotherapy Clinic
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
HealthMax Physiotherapy Clinic
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Team tactics using small-sided games: How can we change rules during training to improve team tactics? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did … Read more
Neuroplasticity refers to our brain remodelling, adapting, and organising after we practice a skill, which is vital for developing skills.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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