
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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