Nutrition: What do pro athletes really eat?

Matt Solomon

When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.

How Much Protein Do Athletes Really Need?

Alex St. John

How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more

SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices