Minimalist Shoes: The Latest Research!
This week in the world of sports science, minimalist footwear, tempo runs, and how rugby is changing
sprinting
Resisted Sprinting: Which Is Better HEAVY Or LIGHT?
This week in the world of sports science, resisted sprinting, single-leg RDL, Wrexham football club
Beware of supplement risks
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
