Specialise or Diversify?
In this weeks sports science news, early sport specialisation, safety squat bars, importance of free play for children
squats
Risk and Rewards of Squats and Deadlifts
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
Rugby STUNNED by SHOCK announcement
In this weeks sports science news, Owen Farrell shock announcement, squat strength for handball players, poor research and fake writers
