SJ and IMTP
Squat Jump-Isometric Mid-Thigh Pull (SJ-IMTP) test The SJ-IMTP test is used to measure an athlete’s dynamic strength index (DSI). Contents of Article Summary What is the Static SJ-IMTP test? How to conduct the … Read more
static squat jump
Squat Jump
Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more
