Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
Get Instant Access