Hypertrophy: The Optimum Rep Range
This week in the world of sports science, rep ranges for hypertrophy, wearable devices for humans and equine athletes!
VO2max
VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
Altitude Training Masks | Do they work?
An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?
