4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents of Blog Post Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About … Read more
MONITORING FATIGUE Monitoring fatigue can provide important feedback needed to adjust training loads accordingly. Contents of Article Summary Introduction What is Fatigue? Why is Monitoring Fatigue important? How to Monitor Fatigue Future Research … Read more
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