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How-to guide:
Velocity-based training
This free how-to guide teaches you everything you need to know about VBT and how to start using it today.
✅ Science & application of VBT
✅ How to start using VBT with your athletes
✅ Practical examples of how to use VBT
✅ Built by coaches, for coaches
✅ 100% free
Velocity-based training is used by coaches in elite organisations
What is velocity-based training?
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. The concept of velocity-based training is nothing new and can, in fact, be traced back several decades.
It is only due to the development of technology, accessibility of information provided by the internet, and the development of business enterprises taking advantage of a niche within the market that has propelled the concept and application of velocity-based training in recent years.
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Why is VBT useful?
Velocity-based training allows coaches and athletes to train at very specific intensities. For example, if two completely identical athletes with the same strength levels etc performed an 80% of 1RM back squat, but one only lifted the bar with maximal effort whilst the other did not, would the intensity of the lift be the same? The answer is no. The intensity will be higher for the athlete who tried harder than the other, as it is more physically demanding to lift the bar with maximal effort.
Therefore, VBT enables athletes to train at the appropriate intensity, which ensures that they are training optimally to achieve their desired performance outcomes. To add to this, research has shown that velocity-based training can significantly improve an athlete’s performance.
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Who is this guide for?
✅ Strength & conditioning coaches
✅ Sports scientists
✅ Personal trainers
✅ Physiotherapists
✅ Coaches
✅ Athletes
✅ Gym-goers
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Download your free velocity-based training how-to guide and learn everything you need to know in order to get the optimal results from this technology and take your training to a new level.
Download your free VBT how-to guide ⬇️
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