Acute:Chronic Workload Ratio
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
Month: November 2017
Body Composition Testing
Changes in body composition can be determinants of successful performance, and there are several methods of body composition testing.
Bio-Banding
Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.
