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Ryan White

Ryan is a PhD candidate at Leeds Beckett University and holds an MSc in Sports Science and a BSc (Hons) in Sport Science & High Performance from Stellenbosch University. He currently works in professional soccer at Ajax Cape Town as a S&C coach and sports scientist for the academy teams.

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Ryan White

Acute:Chronic Workload Ratio

Ryan White

ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can … Read more

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