Acute:Chronic Workload Ratio
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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